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With RESPIRE I, COHERENCE introduces The New Science of Breath. This new science offers an exciting approach to health enhancement via Coherent Breathing. It is based on the premise that while at rest, the adult cardiopulmonary system inclusive of autonomic nervous system aspects, resonates at a specific frequency, this frequency being essentially the same for all adults. When the breathing cycle is aligned with this frequency, it results in optimal autonomic nervous system balance. Autonomic balance yields peace of mind, mental and physical comfort, a positive emotional outlook, and enhanced health and well being. For yoga enthusiasts, when combined with relaxation and stillness, breathing at this Fundamental Quiescent Rhythm automatically results in deep meditation.

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