COHERENCE®    & Personal Resonance Protocol
  

 

 

 

 

 

Audio/Visual Products:                                              June 1st, 2016

                                          New! Coherent Sinusoidal Breathing - See Item #6.

Use this player to sample individual recordings. Controls are below red arrow.

 

Start, stop, and advance controls are at the top of the player.

 

Listen to the recording of interest by clicking on the item in the playlist.
 

 

Compact Discs
 
RESPIRE 1 by Breathing Pacemaker Therapeutic Audio by COHERENCE
 

1. RESPIRE-1 Compact Disc: Three Coherent Breathing audio recordings including Clock and Tibetan Bell (24:24), 2 Bells (25:05), and Vocal Instructive Sequence (25:29). Each track is also offered below in MP3 format. Click above to sample audio. Price: $19.95 plus $4.25 packing & shipping. (Plus sales tax - Texas residents only.) A $5 charge will be added for international orders.

Click here to purchase The New Science of Breath with RESPIRE-1 included for $24.95.

 
 
 
original photograph copyright Sebastian Kaulitzki - Fotolia.com
 

2. The Six Bridges - The Compact Disc) Stephen Michael Hawley provides a guided tour of the Six Bridges Exercise, the formal relaxation method of Coherent Breathing. Six Bridges is designed to facilitate "internal" relaxation, including relaxation of the vascular system. Regular use unties knots in the nervous system, muscles, mind.... The CD contains introductory tracks, The Six Bridges "Exercise" and the instrumental only. Price: $19.95 plus $4.25 packing & shipping. (Plus sales tax - Texas residents only.) A $5 charge will be added for international orders. A $5 charge will be added for international orders.

Click here to download the introduction FREE!.

 
 
 
SLOW DOWN!
 

3. SLOW DOWN! (Compact Disc - Digital Audio): This newly mastered CD is for the specific purpose of gradually retraining the "normal" resting breathing rhythm from a higher frequency to a lower frequency. It presents 16 consecutive breathing intervals from 20 breaths to 5 breaths per minute. Each track is ~4 minutes long. A chime clearly indicates that change in breathing phase is near, making it extremely easy to follow. Price: $24.95 plus $4.25 packing & shipping. (Plus sales tax - Texas residents only.) A $5 charge will be added for international orders. Click CD image to view cover. Click to sample: 20 breaths, 10 breaths, & 5 breaths per minute. Click here for the recommended protocol.

 
- The Six Bridges - These .mp3 downloads are from the new CD - The Six Bridges

Note: The complete Six Bridges CD includes 4 tracks. Tracks 1 and 2 provide an introduction to the practice. Track 3 is the practice with voice narration. Track 4 is instrumental only. Tracks 1 & 2 may be downloaded free of charge by clicking here and completing the order form.

 
original photograph copyright Sebastian Kaulitzki - Fotolia.com
 

4. Six Bridges - The Exercise (MP3) Stephen Michael Hawley provides a guided tour of the Six Bridges Exercise, the formal relaxation method of Coherent Breathing. Six Bridges is designed to facilitate "internal" relaxation, including relaxation of the vascular system. Regular use unties knots in the nervous system, muscles, mind...(39:01), ~30MB. Price: $14.95 (Plus sales tax - Texas residents only.)

Click here to download the introduction FREE!.

 
original photograph copyright Sebastian Kaulitzki - Fotolia.com
 

5. Six Bridges - Instrumental (MP3): This new instrumental is optimized for horizontal body position. The frequency is .075 Hz. and there are 6 descending notes followed by 6 ascending notes. The piece is lighter and more airy than previous Six Bridges recordings but with the same slightly disharmonic quality. It is optimized for the Six Bridges exercise. (28:26), ~22MB. Price: $9.95 (Plus sales tax - Texas residents only.)

Click here to download the introduction FREE!.

 
Audio Visual Products
 
 

NEW! 6. Coherent Sinusoidal Breathing (.mp4): The first of its kind, this pacing device emerges from years of research into resonant breathing and Personal Resonance. Ideally, diaphragm movement is "sinusoidal" as this is the natural action of the chest/diaphragm physical construct. This pacer allows one to understand the subtle method of coordinating the diaphragm in a sinusoidal manner. File Size: ~2.5MB (Set Your Media Player To Repeat.) Click here or on the image to watch the YouTube video..

Price: $9.95 (Plus sales tax - Texas residents only.) 

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7. COHERENCE Clock (Flash Projector): The first audio-visual Breathing Pacemaker for the PC or compatible device! The second hand moves from 12-6 signaling exhalation and from 6-12 signaling inhalation. A "tick" occurs with each advance of the hand. Movement also demonstrates blood flow. (Continuous Play). File Size: ~1MB Price: $14.95 (Plus sales tax - Texas residents only.) Please read this safety Message prior to purchase.  

(There are compatibility issues with recent Mac OSs - we're working on this now).

To have Coherence Clock run on top of other applications, install "On-Top-Maker".

 
 

7a. COHERENCE Clock .mp4 for Google Android Phones Use this .mp4 download in combination with the Asti Media Player (available on Google Playstore for FREE) and take COHERENCE Clock with you wherever you go! Price: $3.99 (Plus sales tax - Texas residents only.)

Note: This .mp4 is optimized for the Asti Media Player for Android only. It is not warranted to work with other players.

 
 

8. Taiji Diagram (Flash Projector): A blue dot falls from top to bottom on exhalation. A red dot rises from bottom to top on inhalation. A soft Tibetan bell chimes with each change. Movement also demonstrates blood flow. (Continuous Play). File Size: ~1MB includes PC & Mac. Price: $14.95 (Plus sales tax - Texas residents only.) Please read this safety Message prior to purchase.

(There are compatibility issues with recent Mac OSs - we're working on this now).

To have Coherence Clock run on top of other applications, install "On-Top-Maker".

 
 
MP3s
 
 

9. Harmonium Breathing(mp3): Please welcome new COHERENCE artist Susannah Sanfilippo. The harmonium chorus rises and falls 6 times per interval making clear periods of inhalation and exhalation. Price: $9.95 each (Plus sales tax - Texas residents only.)

Click here to find out more about new COHERENCE Artist Susannah Sanfilippo.

Sample Susannah's porfolio here.

 
 

10. Guided Harmonium Breathing: Susannah's harmonium is accompanied by her brief vocal instruction. Price: $9.95 each (Plus sales tax - Texas residents only.)

Sample Susannah's porfolio here.

 
 

11. Harmonium Aum (mp3)A chorus of Om (aum) comingles with the harmonium. Price: $9.95 each (Plus sales tax - Texas residents only.)

Sample Susannah's porfolio here.

 
 

12. Dreaming The Earth (mp3)The harmonium is played with some cosmic effects. Price: $9.95 each (Plus sales tax - Texas residents only.)

Sample Susannah's porfolio here.

 
 

13. Dreaming The Earth (mp3) Cecily Kuehl Shank adapts The Six Bridges to this lovely original children's story, teaching children to breathe and relax the six anatomical zones of the body via which we are able to manage internal tension. There is one recording for boys and another for girls.

While the story is applicable to children of all ages, the breathing frequency is optimal for children ages 10 and older. Length ~8:38. ~8MB. Price: $12.95 each (Plus sales tax - Texas residents only.)

boys

girls

 
 

14. Coherent Ocean Breathing (mp3) The soothing melodic voice of Samuel Jakob Kirschner in harmony with 2 Bells leads us through 15 minutes of the Ocean Breath of Ujjayi Pranayama. Inhale with the high bell, exhale with the low bell. From Samuel's new CD Being Your Best Friend - also soon to be available at COHERENCE.

The recording is optimized for upright body position. ~20MB. Price: $14.95 (Plus sales tax - Texas residents only.)

 
 

15. IN-EX Mantra (mp3) The rich voice of Michael Romano leads us through ~24 minutes of synchronous breathing with the mantra I-N-H-A-L-E, E-X-H-A-L-E... With the "six count" it is also great for the practice of The Six Bridges. Play it so that the beginning and end are barely audible. The recording is optimized for upright body position. This recording repeats seemlessly. ~20MB. Price: $9.95 (Plus sales tax - Texas residents only.)

 
 

16. Kyorei (Suchness) (MP3). We're very excited to introduce shakuhachi player, artist, and renaissance person, Mary Lu Brandwein. In this shakuhachi classic, Kyorei (Suchness), we hear the interplay of Mary Lu's incredibly beautiful flute and "2 Bells", their rhythms and melodies playing on one another. Inhale at the sound of the high bell and exhale at the sound of the low bell. Experience Peace. ~12.5 minutes long. Price: $14.95 (Plus sales tax - Texas residents only.)

You can find out more about Marylu at

Use the player above to listen to a sample.

 
 

17. 2 Bells & Chime For Hatha Yoga Practice (MP3) . This is the original "2 Bells" from RESPIRE-1 with a single chime that sounds every 2 minutes. Breathe with the bells and change posture or activity with the chime - every 2 minutes. The 2 minute interval allows the body to "let go" which it tends to begin doing after about 60 seconds. Taught by Stephen Elliott for over a decade, this is in keeping with latest understanding of neurophysiology. This recording repeats seamlessly ~24MB. Price: $9.95 (Plus sales tax - Texas residents only.)

Use the player above to listen to a sample.

 

 
 

18. Andean Flute & Guitar (MP3). Four notes of a soft Andean flute are complemented by simple acoustic guitar (.085Hz). The flute signals a change in breathing phase. The guitar indicates that a change in phase is nearing. When played at a very low volume, this recording makes an excellent background for therapeutic environments. ~24MB. Price: $9.95 (Plus sales tax - Texas residents only.)

Use the player above to listen to a sample.

 
Rainy Day...
 

19. Cold Rainy Day.....(The Eagle Will Rise Again (MP3) The sound of gentle rain has a primordial effect on the human psyche, literally eliciting a parasympathetic response. Recorded on a window sill as freezing rain begins to fall, the background of this piece is a breezy rainy late winter morning with the occasional roll of distant thunder. The foreground is the rhythm from Alan Parson's The Eagle Will Rise Again. Exhale for 2 melodic phrases, inhale for 2 melodic phrases. (25:00), ~23MB. Price: $6.95 (Plus sales tax - Texas residents only.)

Use the player above to listen to a sample.

 
Horizontal Pratyahara by Coherence
 

20. Horizontal Pratyahara (MP3) This first recording of its type is optimized for breathing meditation while lying on your back in a horizontal position. Because the autonomic nervous system optimizes the frequency of resonance based on body inclination, a slightly slower rhythm is optimal when horizontal. It also incorporates a binaural beat at 6.5 Hz. (upper theta band) against a soothing water background. File Size: ~25MB. Price: $14.95 (Plus sales tax - Texas residents only.)  

Use the player above to listen to a sample.

 
Clock & Bell by Coherence
 

21. Clock & Tibetan Bell (MP3)- RESPIRE I, Track 1: A mantle clock ticks 4 times per interval. The strike of a Tibetan bowl occurs coincident with every 5th tick, indicating when to begin inhalation or exhalation. (24:24), ~23MB. Price: $6.95 (Plus sales tax - Texas residents only.)

The volume of the Clock & Bell download has been reduced by an order of magnitude to make it more phone and nightstand friendly.

Use the player above to listen to a sample.

 
2 Bells by Coherence
 

22. 2 Bells (MP3) - RESPIRE I, Track 2: Two Tibetan bells alternating every 6 seconds signal changes in inhalation and exhalation. This recording is ideal for group synchronization. (25:05) ~23MB. Price: $9.95 (Plus sales tax - Texas residents only.)

Use the player above to listen to a sample.

 
Vocal Instructive Sequence - Aqua by Coherence
 

23. Vocal Instructive Sequence - Aqua (MP3)- RESPIRE I, Track 3: Steve Elliott provides a 30 second introduction followed by ~25 minutes of verbally directed "inhalation and exhalation" on top of a soothing background of running water. This recording is produced especially for beginners and those that find vocal direction easily accessible. (20:15), ~24MB. Price: $6.95 (Plus sales tax - Texas residents only.)

Use the player above to listen to a sample.

 
Tibetan Bell & Marimba by Coherence
 

24. Long Soft Bell: (~24 minutes), ~24MB. A single soft bell rings every 6 seconds, signaling a change from inhalation to exhalation or visa versa. Fades in and out over one minute. Price: $6.95 (Plus sales tax - Texas residents only.)

Use the player above to listen to a sample.

 
Dusk Sounds by Coherence
 

25. Dusk Sounds (MP3): A chorus of crickets and peepers rises and falls. Changes are signaled by the call of a whippoorwil followed by silence. (24:30) ~22MB. Price: $6.95 (Plus sales tax - Texas residents only.)

Use the player above to listen to a sample.

 
 
 

 

 
COHERENCE, Coherent Breathing, The New Science of Breath, BreatheHeart, and Valsalva Wave are trademarks of COHERENCE L.L.C.
Copyright 2014 COHERENCE L.L.C.