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Compact Discs
1. RESPIRE I (Compact Disc - Digital Audio): Three Breathing Pacemaker therapeutic audio recordings including Clock and Tibetan Bell (24:24), 2 Bells (25:05), and Vocal Instructive Sequence (25:29). RESPIRE I replaces RESPIRE effective March 22. Each track is also offered below in MP3 format. Click below to sample audio. Price: $19.95 plus $3.95 packing & shipping. (Plus sales tax - Texas residents only.) A $5 charge will be added for international orders.
2. *NEW* The Six Bridges - The Compact Disc)Stephen Michael Hawley provides a guided tour of the Six Bridges Exercise, the formal relaxation method of Coherent Breathing. Six Bridges is designed to facilitate "internal" relaxation, including relaxation of the vascular system. Regular use unties knots in the nervous system, muscles, mind.... The CD contains introductory tracks, The Six Bridges "Exercise" and the instrumental only. Price: $19.95 plus $3.95 packing & shipping. (Plus sales tax - Texas residents only.) A $5 charge will be added for international orders. A $5 charge will be added for international orders.
3. SLOW DOWN! (Compact Disc - Digital Audio): This newly mastered CD is for the specific purpose of gradually retraining the "normal" resting breathing rhythm from a higher frequency to a lower frequency. It presents 16 consecutive breathing intervals from 20 breaths to 5 breaths per minute. Each track is ~4 minutes long. A chime clearly indicates that change in breathing phase is near, making it extremely easy to follow. Price: $24.95 plus $3.95 packing & shipping. (Plus sales tax - Texas residents only.) A $5 charge will be added for international orders. Click CD image to view cover. Click to sample: 20 breaths, 10 breaths, & 5 breaths per minute. Click here for the recommended protocol.
- The Six Bridges - These .mp3 downloads are from the new CD - The Six Bridges
4. Six Bridges - The Exercise (MP3) Stephen Michael Hawley provides a guided tour of the Six Bridges Exercise, the formal relaxation method of Coherent Breathing. Six Bridges is designed to facilitate "internal" relaxation, including relaxation of the vascular system. Regular use unties knots in the nervous system, muscles, mind...(39:01), ~30MB. Price: $14.95(Plus sales tax - Texas residents only.)
5. Six Bridges - Instrumental (MP3): This new instrumental is optimized for horizontal body position. The frequency is .075 Hz. and there are 6 descending notes followed by 6 ascending notes. The piece is lighter and more airy than previous Six Bridges recordings but with the same slightly disharmonic quality. It is optimized for the Six Bridges exercise. (28:26), ~22MB. Price: $9.95(Plus sales tax - Texas residents only.)
Audio Visual Flash Projector Products for PC and Mac (You don't need Flash Player installed to use these.)
6. COHERENCE Clock (Flash Projector): The first audio-visual Breathing Pacemaker for the PC or compatible device! The second hand moves from 12-6 signaling exhalation and from 6-12 signaling inhalation. A "tick" occurs with each advance of the hand. Movement also demonstrates blood flow. (Continuous Play). File Size: ~1MB Price: $14.95 (Plus sales tax - Texas residents only.)Please read this safety Message prior to purchase.
(There are compatibility issues with recent Mac OSs - we're working on this now).
To have Coherence Clock run on top of other applications, install "On-Top-Maker".
7. Taiji Diagram (Flash Projector): A blue dot falls from top to bottom on exhalation. A red dot rises from bottom to top on inhalation. A soft Tibetan bell chimes with each change. Movement also demonstrates blood flow. (Continuous Play). File Size: ~1MB includes PC & Mac. Price: $14.95 (Plus sales tax - Texas residents only.) Please read this safety Message prior to purchase.
(There are compatibility issues with recent Mac OSs - we're working on this now).
To have Coherence Clock run on top of other applications, install "On-Top-Maker".
MP3s
8. Dreaming The Earth (mp3) Cecily Kuehl Shank adapts The Six Bridges to this lovely original children's story, teaching children to breathe and relax the six anatomical zones of the body via which we are able to manage internal tension. There is one recording for boys and another for girls.
While the story is applicable to children of all ages, the breathing frequency is optimal for children ages 10 and older. Length ~8:38. ~8MB. Price: $12.95 each (Plus sales tax - Texas residents only.)
boys
girls
9. Coherent Ocean Breathing (mp3) The soothing melodic voice of Samuel Jakob Kirschner in harmony with 2 Bells leads us through 15 minutes of the Ocean Breath of Ujjayi Pranayama. Inhale with the high bell, exhale with the low bell. From Samuel's new CD Being Your Best Friend - also soon to be available at COHERENCE.
The recording is optimized for upright body position. ~20MB. Price: $14.95(Plus sales tax - Texas residents only.)
10. IN-EX Mantra (mp3) The rich voice of Michael Romano leads us through ~24 minutes of synchronous breathing with the mantra I-N-H-A-L-E, E-X-H-A-L-E... With the "six count" it is also great for the practice of The Six Bridges. Play it so that the beginning and end are barely audible. The recording is optimized for upright body position. This recording repeats seemlessly. ~20MB. Price: $9.95(Plus sales tax - Texas residents only.)
11. NEW! Kyorei (Suchness) (MP3). We're very excited to introduce shakuhachi player, artist, and renaissance person, Mary Lu Brandwein. In this shakuhachi classic, Kyorei (Suchness), we hear the interplay of Mary Lu's incredibly beautiful flute and "2 Bells", their rhythms and melodies playing on one another. Inhale at the sound of the high bell and exhale at the sound of the low bell. Experience Peace.~12.5 minutes long. Price: $14.95(Plus sales tax - Texas residents only.)
12.2 Bells & Chime For Hatha Yoga Practice (MP3) . This is the original "2 Bells" from RESPIRE-1 with a single chime that sounds every 2 minutes. Breathe with the bells and change posture or activity with the chime - every 2 minutes. The 2 minute interval allows the body to "let go" which it tends to begin doing after about 60 seconds. Taught by Stephen Elliott for over a decade, this is in keeping with latest understanding of neurophysiology. This recording repeats seamlessly ~24MB. Price: $9.95(Plus sales tax - Texas residents only.)
Use the player above to listen to a sample.
13. Andean Flute & Guitar (MP3) . Four notes of a soft Andean flute are complemented by simple acoustic guitar (.085Hz). The flute signals a change in breathing phase. The guitar indicates that a change in phase is nearing. When played at a very low volume, this recording makes an excellent background for therapeutic environments. ~24MB. Price: $9.95(Plus sales tax - Texas residents only.)
Use the player above to listen to a sample.
14. Cold Rainy Day.....(The Eagle Will Rise Again (MP3) The sound of gentle rain has a primordial effect on the human psyche, literally eliciting a parasympathetic response. Recorded on a window sill as freezing rain begins to fall, the background of this piece is a breezy rainy late winter morning with the occasional roll of distant thunder. The foreground is the rhythm from Alan Parson's The Eagle Will Rise Again. Exhale for 2 melodic phrases, inhale for 2 melodic phrases. (25:00), ~23MB. Price: $6.95(Plus sales tax - Texas residents only.)
Use the player above to listen to a sample.
15. Horizontal Pratyahara (MP3) This first recording of its type is optimized for breathing meditation while lying on your back in a horizontal position. Because the autonomic nervous system optimizes the frequency of resonance based on body inclination, a slightly slower rhythm is optimal when horizontal. It also incorporates a binaural beat at 6.5 Hz. (upper theta band) against a soothing water background. File Size: ~25MB. Price: $14.95 (Plus sales tax - Texas residents only.)
Use the player above to listen to a sample.
16. Clock & Tibetan Bell (MP3)- RESPIRE I, Track 1: A mantle clock ticks 4 times per interval. The strike of a Tibetan bowl occurs coincident with every 5th tick, indicating when to begin inhalation or exhalation. (24:24), ~23MB. Price: $6.95(Plus sales tax - Texas residents only.)
Use the player above to listen to a sample.
17. 2 Bells (MP3) - RESPIRE I, Track 2: 2 bells Tibetan alternating every 6 seconds signal changes in inhalation and exhalation. This recording is ideal for group synchronization. (25:05) ~23MB. Price: $9.95 (Plus sales tax - Texas residents only.)
Use the player above to listen to a sample.
18. Vocal Instructive Sequence - Aqua (MP3)- RESPIRE I, Track 3: Steve Elliott provides a 30 second introduction followed by ~25 minutes of verbally directed "inhalation and exhalation" on top of a soothing background of running water. This recording is produced especially for beginners and those that find vocal direction easily accessible. (20:15), ~24MB. Price: $6.95 (Plus sales tax - Texas residents only.)
Use the player above to listen to a sample.
19. Long Soft Bell: (~24 minutes), ~24MB. A single soft bell rings every 6 seconds, signaling a change from inhalation to exhalation or visa versa. Fades in and out over one minute. Price: $6.95 (Plus sales tax - Texas residents only.)
Use the player above to listen to a sample.
20. Dusk Sounds (MP3): A chorus of crickets and peepers rises and falls. Changes are signaled by the call of a whippoorwil followed by silence. (24:30) ~22MB. Price: $6.95 (Plus sales tax - Texas residents only.)
Use the player above to listen to a sample.
Swarovski Crystal "Reminder" Bracelet
21. Magnetic Reminder Bracelet: A stylish "reminder" bracelet of sparkling Swarovski crystal beads in COHERENCE logo colors with golden magnetic facet beads and clasp. When you forget to breathe, especially in times of stress - this bracelet is there to remind you. Size: 7.5 inches. Price: $14.95 plus $2.95 packing & shipping. (Plus sales tax - Texas residents only.)
COHERENCE and Coherent Breating are trademarks of COHERENCE LLC
